Work With Me
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Counseling
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California residents only
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Feel safe again in your own body
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Learn to trust yourself and others
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One-on-one support for PTSD, anxiety, depression, ADHD, and relationship struggles
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Specialized support with military cultural competency and trauma recovery tools
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You can book an appointment by clicking on the link below
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Coaching
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Clarify and work toward specific life and relationship goals
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Move forward at your own pace, with thoughtful guidance and accountability
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Learn how to connect to your inner wisdom and see new possibilities when you feel stuck or weighed down
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Learn how to integrate mindfulness practices that restore balance as you move through daily life
3
Phoenix Rising Inspired Yoga Therapy
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Does not require California residency
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Deepen your insight, gain clarity, and improve your overall wellness
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Learn to reduce stress and relax more deeply
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Develop a deeper and stronger connection with your inner wisdom.
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Can be used in conjunction with counseling or alone
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Dream Illumination
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Does not require California residency
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Discover the unique significance of your dreams
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Tap into your inner wisdom and creative problem solving abilities
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Activate your imagination
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Develop your own dream symbol journal and artwork for future reference
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Can be used in conjunction with counseling or alone
My Healing Philosophy
My aim is to help you connect to your inner wisdom, reorient your life compass, and transform pain into purpose.
I believe in empowering individuals to navigate through their trauma by providing a safe and supportive environment. My integrative approach focuses on developing personalized coping strategies and creative solutions for sustainable healing. There are no shortcuts or quick fixes. As a veteran and a confidant who has confronted many obstacles, I can help you navigate through rocky terrain, avoid pitfalls, and keep forging ahead through the ups and downs. Healing can be a difficult and painful process, but it can also be greatly rewarding.
I specialize in working with military and veterans, individuals with a complex history of trauma, those who have been in foster care, or who are challenged by PTSD, anxiety, depression, and ADHD. There is no shame in needing help — only courage in asking for it.
Endorsements
"After years of feeling lost, I finally feel like I can breathe again. I’ve never felt so heard or supported."
— Anonymous
“Kathryne is a thoughtful, skilled therapist. Her compassion, authenticity, and attunement create a brave space where clients can be vulnerable. She offers valuable insights that help her clients grow and meet their goals. It is a joy to work alongside her."
Amy Crawford
LPC
"I have been able to face some of the most challenging and painful moments of my life through her practices with me (using various methods), which have positive impacts on my daily life." — Anonymous
"She is kind and caring, and she is able to tell me what I need to hear even when it’s difficult. Kathryne makes me feel heard, understood, and accepted." — Anonymous
"Kathryne is an incredible therapist. Her authentic and compassionate therapeutic approach allows clients to feel safe and seen. She also offers down to earth insights that creates real corrective change. You couldn't be in better hands."
Chris Minerd
MA, LMFT
Frequently Asked Questions
How can therapy help me?
Therapy provides a safe space to explore your thoughts and emotions, learn coping strategies, and develop a deeper understanding of yourself to navigate life's more challenges effectively.
What issues can therapy address?
Therapy can address a wide range of concerns including anxiety, depression, relationship issues, trauma, grief, stress management, ADHD, and personal growth.
How do I know if therapy is right for me?
Therapy is beneficial for anyone looking to improve their mental health, cope with emotional difficulties, enhance relationships, or work towards personal growth and self-discovery.
Contact Me
Whether you're struggling with trauma, disconnection, feeling lost, or stuck — healing is possible. I’m here when you're ready. Whether you're reaching out for yourself or someone you care about, you’re welcome here.